Veneto Chicken

Here’s Alex’s version of low sodium Veneto Chicken.  Inspired by a recent trip to Italy, he thought he would send this in to share with everyone.  On behalf of everyone, thanks Alex!

Veneto Chicken

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour, 5 minutes

Serving Size: 8

Calories per serving: 463

Ingredients

  • 3 large tomatoes - peeled, seeded and chopped
  • 1 (3 pound) whole chicken, cut into pieces
  • 4 tablespoons olive oil
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1/2 cup dry white wine
  • 1/4 teaspoon dried oregano
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 2 tablespoons balsamic vinegar
  • 1/4 pound fresh mushrooms, sliced

Instructions

  1. Roll the chicken lightly in flour.
  2. Heat oil over medium-high heat.
  3. Fry chicken pieces briefly, turning to brown evenly.
  4. Add onion and celery; cook 1 to 2 minutes.
  5. Stir in wine and chopped tomatoes, season with oregano, and salt and ground pepper to taste. Cover, reduce heat, and simmer gently for 30 minutes, turning pieces once.
  6. Pour in balsamic vinegar and mushrooms, and cook another 5 to 10 minutes.
http://Low-Sodium-Recipes.com/low-sodium-recipes/veneto-chicken/

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