Sauteed Green Beans Recipe

Recipe Summary:

Serves: 4
Serving Size: 3/4 cup (180mL)
Prep Time: 10 min
Cook Time: 30 min
Only 1mg of sodium!


  • 1 Tbsp. (15mL) unsalted margarine
  • 1 large sweet onion, peeled and cut into strips
  • 1 Tbsp. (15mL) sugar
  • 3/4 lb (375g) green beans, trimmed
  • vegetable oil spray
  • 1 Tbsp. (15mL) Mrs. Dash Lemon Pepper Seasoning


  1. Heat margarine in large skillet, add onion, sprinkle with sugar. Cook over low heat until onions are golden and tender, about 20 minutes.
  2. Cook green beans in boiling water for 10 – 13 minutes or until tender. Drain and place in bowl.
  3. Spray hot beans with vegetable oil spray and sprinkle with Mrs. Dash Lemon Pepper Seasoning Blend, toss.
  4. Garnish with caramelized onions.

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