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	<title>Low Sodium Recipes</title>
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	<link>http://low-sodium-recipes.com</link>
	<description>Low Sodium Recipes and heart healthy choices</description>
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		<item>
		<title>Beef And Broth</title>
		<link>http://low-sodium-recipes.com/low-sodium-recipes/beef-and-broth/</link>
		<comments>http://low-sodium-recipes.com/low-sodium-recipes/beef-and-broth/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 17:06:21 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Beef Recipes]]></category>
		<category><![CDATA[Crock Pot Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Low Sodium Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Soup Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Crock Pot]]></category>

		<guid isPermaLink="false">http://low-sodium-recipes.com/?p=425</guid>
		<description><![CDATA[Thanks to Laura we have this tasty dish to add to our low sodium recipes.  Best yet, this serves 8 so you have more than enough to share with family and/or co-workers. Print Add this recipe to ZipList! Beef And Broth Prep Time: 20 minutesCook Time: 8 hoursTotal Time: 8 hours, 20 minutes Serving Size: 8 [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="padding:5px 0 5px 0; text-align:left; ;"><span style="padding:4px 4px 4px 4px;border:0;"><script type="text/javascript"><!--
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></span><br /></div><p>Thanks to Laura we have this tasty dish to add to our <a title="Low Sodium Recipes" href="http://low-sodium-recipes.com/">low sodium recipes</a>.  Best yet, this serves 8 so you have more than enough to share with family and/or co-workers.</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Beef And Broth</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">20 minutes<span class="value-title" title="PT20M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">8 hours<span class="value-title" title="PT8H"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">8 hours, 20 minutes<span class="value-title" title="PT8H20M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">8</span></p></div></div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 1/2 lb Beef Chuck</li><li id="zlrecipe-ingredient-1" class="ingredient">1 Ea Onion</li><li id="zlrecipe-ingredient-2" class="ingredient">2 Ea Carrot</li><li id="zlrecipe-ingredient-3" class="ingredient">1 cup Celery</li><li id="zlrecipe-ingredient-4" class="ingredient">1 1/2 cups Water</li><li id="zlrecipe-ingredient-5" class="ingredient">1/2 tsp Black Pepper</li><li id="zlrecipe-ingredient-6" class="ingredient">1 tsp Thyme</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Slice veggies and place in bottom of crockpot.</li><li id="zlrecipe-instruction-1" class="instruction">Cut up beef and place on top, and pour water over. Add spices.</li><li id="zlrecipe-instruction-2" class="instruction">Cook on low 8-9 hours.</li><li id="zlrecipe-instruction-3" class="instruction">Remove meat from pot and let cool until easy to handle, then remove bones and cut as needed.</li><li id="zlrecipe-instruction-4" class="instruction">Remove veggies from broth and throw away, then cool broth in refrigerator and remove fat from top. Broth may mixed with equal amount of water and used in any recipe calling for beef broth. Both chicken and broth may be frozen until needed.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://low-sodium-recipes.com/low-sodium-recipes/beef-and-broth/"title="Permalink to Recipe">http://low-sodium-recipes.com/low-sodium-recipes/beef-and-broth/</a></div></div>
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<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Flow-sodium-recipes.com%2Flow-sodium-recipes%2Fbeef-and-broth%2F', 'Beef+And+Broth')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Flow-sodium-recipes.com%2Flow-sodium-recipes%2Fbeef-and-broth%2F', title: '+Beef+And+Broth+' })"/></div>]]></content:encoded>
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		<item>
		<title>Crockpot Chili</title>
		<link>http://low-sodium-recipes.com/low-sodium-recipes/crockpot-chili/</link>
		<comments>http://low-sodium-recipes.com/low-sodium-recipes/crockpot-chili/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 17:55:34 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Crock Pot Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Low Sodium Recipes]]></category>
		<category><![CDATA[Side Dish Recipes]]></category>
		<category><![CDATA[Crockpot Chili]]></category>

		<guid isPermaLink="false">http://low-sodium-recipes.com/?p=422</guid>
		<description><![CDATA[Ahhh chili is one of my favorite meals during winter, and this one was sent in by Ann.  Ann, like myself, live in Northern Canada where the summers are short, winters are cold, and a nice hot bowl of chili is the perfect &#8220;warm you up&#8221; meal.  I hope this warms you up too. Print [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="padding:5px 0 5px 0; text-align:left; ;"><span style="padding:4px 4px 4px 4px;border:0;"><script type="text/javascript"><!--
google_ad_client = "pub-7607372090318739";
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//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></span><br /></div><p>Ahhh chili is one of my favorite meals during winter, and this one was sent in by Ann.  Ann, like myself, live in Northern Canada where the summers are short, winters are cold, and a nice hot bowl of chili is the perfect &#8220;warm you up&#8221; meal.  I hope this warms you up too.</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Crockpot Chili</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">20 minutes<span class="value-title" title="PT20M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">8 hours<span class="value-title" title="PT8H"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">8 hours, 20 minutes<span class="value-title" title="PT8H20M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">5</span></p></div></div>
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      </div>
    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 T Olive Oil</li><li id="zlrecipe-ingredient-1" class="ingredient">2 Onions,Chopped</li><li id="zlrecipe-ingredient-2" class="ingredient">2 t Garlic,Minced</li><li id="zlrecipe-ingredient-3" class="ingredient">2 tbsp Chili Powder</li><li id="zlrecipe-ingredient-4" class="ingredient">1 tbsp Cumin</li><li id="zlrecipe-ingredient-5" class="ingredient">1/8 tsp Black Pepper</li><li id="zlrecipe-ingredient-6" class="ingredient">1 1/2 lb Beef Stew Meat,Cubed</li><li id="zlrecipe-ingredient-7" class="ingredient">2 cn No Salt Added Tomatoes</li><li id="zlrecipe-ingredient-8" class="ingredient">4 cups Black Beans</li><li id="zlrecipe-ingredient-9" class="ingredient">1/2 cup Water</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Heat oil in a large skillet.</li><li id="zlrecipe-instruction-1" class="instruction">Add onions and garlic, and cook 4-5 minutes until onions are softened and clear.</li><li id="zlrecipe-instruction-2" class="instruction">Add spices and beef, and stir 6-8 minutes, until beef is browned on all sides.</li><li id="zlrecipe-instruction-3" class="instruction">Place beef mixture in slow cooker, then stir in tomatoes, beans and water.</li><li id="zlrecipe-instruction-4" class="instruction">Cover and cook on low for 8 to 10 hours.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://low-sodium-recipes.com/low-sodium-recipes/crockpot-chili/"title="Permalink to Recipe">http://low-sodium-recipes.com/low-sodium-recipes/crockpot-chili/</a></div></div>
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<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Flow-sodium-recipes.com%2Flow-sodium-recipes%2Fcrockpot-chili%2F', 'Crockpot+Chili')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Flow-sodium-recipes.com%2Flow-sodium-recipes%2Fcrockpot-chili%2F', title: '+Crockpot+Chili+' })"/></div>]]></content:encoded>
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		<item>
		<title>Veneto Chicken</title>
		<link>http://low-sodium-recipes.com/low-sodium-recipes/veneto-chicken/</link>
		<comments>http://low-sodium-recipes.com/low-sodium-recipes/veneto-chicken/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:37:43 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Low Sodium Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>

		<guid isPermaLink="false">http://low-sodium-recipes.com/?p=419</guid>
		<description><![CDATA[Here&#8217;s Alex&#8217;s version of low sodium Veneto Chicken.  Inspired by a recent trip to Italy, he thought he would send this in to share with everyone.  On behalf of everyone, thanks Alex! Print Add this recipe to ZipList! Veneto Chicken Prep Time: 15 minutesCook Time: 50 minutesTotal Time: 1 hour, 5 minutes Serving Size: 8Calories [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="padding:5px 0 5px 0; text-align:left; ;"><span style="padding:4px 4px 4px 4px;border:0;"><script type="text/javascript"><!--
google_ad_client = "pub-7607372090318739";
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></span><br /></div><p>Here&#8217;s Alex&#8217;s version of low sodium Veneto Chicken.  Inspired by a recent trip to Italy, he thought he would send this in to share with everyone.  On behalf of everyone, thanks Alex!</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Veneto Chicken</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">15 minutes<span class="value-title" title="PT15M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">50 minutes<span class="value-title" title="PT50M"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">1 hour, 5 minutes<span class="value-title" title="PT1H5M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">8</span></p><p id="zlrecipe-calories">Calories per serving: <span class="calories">463</span></p></div></div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">3 large tomatoes - peeled, seeded and chopped</li><li id="zlrecipe-ingredient-1" class="ingredient">1 (3 pound) whole chicken, cut into pieces</li><li id="zlrecipe-ingredient-2" class="ingredient">4 tablespoons olive oil</li><li id="zlrecipe-ingredient-3" class="ingredient">1 onion, chopped</li><li id="zlrecipe-ingredient-4" class="ingredient">1 stalk celery, chopped</li><li id="zlrecipe-ingredient-5" class="ingredient">1/2 cup dry white wine</li><li id="zlrecipe-ingredient-6" class="ingredient">1/4 teaspoon dried oregano</li><li id="zlrecipe-ingredient-7" class="ingredient">1 pinch salt</li><li id="zlrecipe-ingredient-8" class="ingredient">1 pinch ground black pepper</li><li id="zlrecipe-ingredient-9" class="ingredient">2 tablespoons balsamic vinegar</li><li id="zlrecipe-ingredient-10" class="ingredient">1/4 pound fresh mushrooms, sliced</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Roll the chicken lightly in flour.</li><li id="zlrecipe-instruction-1" class="instruction">Heat oil over medium-high heat.</li><li id="zlrecipe-instruction-2" class="instruction">Fry chicken pieces briefly, turning to brown evenly.</li><li id="zlrecipe-instruction-3" class="instruction">Add onion and celery; cook 1 to 2 minutes.</li><li id="zlrecipe-instruction-4" class="instruction">Stir in wine and chopped tomatoes, season with oregano, and salt and ground pepper to taste. Cover, reduce heat, and simmer gently for 30 minutes, turning pieces once.</li><li id="zlrecipe-instruction-5" class="instruction">Pour in balsamic vinegar and mushrooms, and cook another 5 to 10 minutes.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://low-sodium-recipes.com/low-sodium-recipes/veneto-chicken/"title="Permalink to Recipe">http://low-sodium-recipes.com/low-sodium-recipes/veneto-chicken/</a></div></div>
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<div id="st0000000001" class="st-taf"><script src="http://taf.socialtwist.com:80/taf/js/shoppr.core.js?id=0000000001"></script><img style="border:0;margin:0;padding:0;" src="http://tellafriend.socialtwist.com:80/wizard/images/tafbutton_blue16.png" onmouseout="hideHoverMap(this)" onmouseover="showHoverMap(this, '0000000001', 'http%3A%2F%2Flow-sodium-recipes.com%2Flow-sodium-recipes%2Fveneto-chicken%2F', 'Veneto+Chicken')" onclick="cw(this, {id:'0000000001',link: 'http%3A%2F%2Flow-sodium-recipes.com%2Flow-sodium-recipes%2Fveneto-chicken%2F', title: '+Veneto+Chicken+' })"/></div>]]></content:encoded>
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		<item>
		<title>Southern Fried Chicken</title>
		<link>http://low-sodium-recipes.com/low-sodium-recipes/southern-fried-chicken/</link>
		<comments>http://low-sodium-recipes.com/low-sodium-recipes/southern-fried-chicken/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 17:26:47 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Low Sodium Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Low Sodium Diets]]></category>

		<guid isPermaLink="false">http://low-sodium-recipes.com/?p=415</guid>
		<description><![CDATA[Tammy sent this great recipe for Southern Fried Chicken to Low Sodium Recipes.  One of the best parts is that you can be enjoying this delicious dinner in just 35 minutes! Print Add this recipe to ZipList! Southern Fried Chicken Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Serving Size: 6Calories per serving: [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="padding:5px 0 5px 0; text-align:left; ;"><span style="padding:4px 4px 4px 4px;border:0;"><script type="text/javascript"><!--
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//-->
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></span><br /></div><p>Tammy sent this great recipe for Southern Fried Chicken to <a title="Low Sodium Recipes" href="http://low-sodium-recipes.com/">Low Sodium Recipes</a>.  One of the best parts is that you can be enjoying this delicious dinner in just 35 minutes!</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Southern Fried Chicken</div>
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      <div class="fl-l width-50"><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">15 minutes<span class="value-title" title="PT15M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">20 minutes<span class="value-title" title="PT20M"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">35 minutes<span class="value-title" title="PT35M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">6</span></p><p id="zlrecipe-calories">Calories per serving: <span class="calories">491</span></p></div></div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">1 (3 pound) whole chicken, cut into pieces</li><li id="zlrecipe-ingredient-1" class="ingredient">1 cup all-purpose flour</li><li id="zlrecipe-ingredient-2" class="ingredient">salt to taste</li><li id="zlrecipe-ingredient-3" class="ingredient">ground black pepper to taste</li><li id="zlrecipe-ingredient-4" class="ingredient">1 teaspoon paprika</li><li id="zlrecipe-ingredient-5" class="ingredient">1 quart vegetable oil for frying</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Season chicken pieces with salt, pepper, and paprika.</li><li id="zlrecipe-instruction-1" class="instruction">Roll in flour.</li><li id="zlrecipe-instruction-2" class="instruction">Add 1/2 to 3/4 inch oil to a large, heavy skillet.</li><li id="zlrecipe-instruction-3" class="instruction">Heat to approximately 365 degrees F (185 degrees C).</li><li id="zlrecipe-instruction-4" class="instruction">Place chicken pieces in hot oil. Cover, and fry until golden, turning once, 15 to 20 minutes.</li><li id="zlrecipe-instruction-5" class="instruction">Drain on paper towels.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://low-sodium-recipes.com/low-sodium-recipes/southern-fried-chicken/"title="Permalink to Recipe">http://low-sodium-recipes.com/low-sodium-recipes/southern-fried-chicken/</a></div></div>
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		<title>Coq Au Vin</title>
		<link>http://low-sodium-recipes.com/low-sodium-recipes/coq-au-vin/</link>
		<comments>http://low-sodium-recipes.com/low-sodium-recipes/coq-au-vin/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 03:24:45 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Chicken Recipes]]></category>
		<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Low Sodium Recipes]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://low-sodium-recipes.com/?p=410</guid>
		<description><![CDATA[Thank you Casey for this delicious looking recipe.  She told us later in the email that this is particularly best served with steamed baby carrots and asparagus.  It may take a while to make but mmmmm, it&#8217;s good! Print Add this recipe to ZipList! Coq Au Vin Rating: 4 1 Prep Time: 30 minutesCook Time: 2 hoursTotal [...]]]></description>
			<content:encoded><![CDATA[<p></p><div style="padding:5px 0 5px 0; text-align:left; ;"><span style="padding:4px 4px 4px 4px;border:0;"><script type="text/javascript"><!--
google_ad_client = "pub-7607372090318739";
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></span><br /></div><p>Thank you Casey for this delicious looking recipe.  She told us later in the email that this is particularly best served with steamed baby carrots and asparagus.  It may take a while to make but mmmmm, it&#8217;s good!</p>
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		</div><div id="zlrecipe-title" class="fn b-b h-1 strong" >Coq Au Vin</div>
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      <div class="fl-l width-50"><p id="zlrecipe-rating" class="review hreview-aggregate">Rating: <span class="rating rating-4">
          	<span class="average">4</span>
          	<span class="count" style="display: none;">1</span>
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       </p><p id="zlrecipe-prep-time">Prep Time: <span class="preptime">30 minutes<span class="value-title" title="PT30M"><!-- --></span></span></p><p id="zlrecipe-cook-time">Cook Time: <span class="cooktime">2 hours<span class="value-title" title="PT2H"><!-- --></span></span></p><p id="zlrecipe-total-time">Total Time: <span class="duration">2 hours, 30 minutes<span class="value-title" title="PT2H30M"><!-- --></span></span></p></div>
      <div class="fl-l width-50"><div id="zlrecipe-nutrition" class="nutrition"><p id="zlrecipe-serving-size">Serving Size: <span class="servingsize">6</span></p></div></div>
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    </div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient">3 tablespoons olive oil</li><li id="zlrecipe-ingredient-1" class="ingredient">6 skinless chicken thighs</li><li id="zlrecipe-ingredient-2" class="ingredient">2 cloves garlic, crushed</li><li id="zlrecipe-ingredient-3" class="ingredient">1 tablespoon Italian seasoning</li><li id="zlrecipe-ingredient-4" class="ingredient">3 medium tomatoes, sliced</li><li id="zlrecipe-ingredient-5" class="ingredient">4 portobello mushrooms, sliced</li><li id="zlrecipe-ingredient-6" class="ingredient">1 pinch salt (optional)</li><li id="zlrecipe-ingredient-7" class="ingredient">1 teaspoon freshly ground black pepper</li><li id="zlrecipe-ingredient-8" class="ingredient">1 sweet onion, chopped</li><li id="zlrecipe-ingredient-9" class="ingredient">1/3 cup Burgundy wine</li><li id="zlrecipe-ingredient-10" class="ingredient">1 cup heavy cream</li><li id="zlrecipe-ingredient-11" class="ingredient">1/4 cup shredded Gruyere cheese</li><li id="zlrecipe-ingredient-12" class="ingredient">2 tablespoons cornstarch (optional)</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Heat oil in a large skillet over medium heat.</li><li id="zlrecipe-instruction-1" class="instruction">Add the chicken thighs, crushed garlic, and Italian seasoning.</li><li id="zlrecipe-instruction-2" class="instruction">Brown the chicken thighs on both sides, then add the tomatoes and portobello mushrooms. Season with salt and pepper. Reduce heat to low, cover, and simmer for about 30 minutes.</li><li id="zlrecipe-instruction-3" class="instruction">Strain off about half of the liquid from the skillet, and pour in the Burgundy wine. Cover, and simmer for another 30 minutes.</li><li id="zlrecipe-instruction-4" class="instruction">Remove the chicken, tomatoes and mushrooms to a 8 or 9 inch square baking dish. Cover with sliced onion, and set aside.</li><li id="zlrecipe-instruction-5" class="instruction">Preheat the oven to 350 degrees F (175 degrees C).</li><li id="zlrecipe-instruction-6" class="instruction">Bring the liquid remaining in the skillet to the boiling point over medium-low heat.</li><li id="zlrecipe-instruction-7" class="instruction">Gently whisk in the heavy cream and Gruyere cheese. Remove from the heat, and stir until smooth. If the sauce is not thick enough, whisk in the cornstarch, and simmer over very low heat until it thickens. Pour the sauce over the chicken in the baking dish.</li><li id="zlrecipe-instruction-8" class="instruction">Bake for 30 minutes in the preheated oven, until onions are tender.</li><li id="zlrecipe-instruction-9" class="instruction">Let rest for 5 minutes before serving.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.3</div><a id="zl-printed-permalink" href="http://low-sodium-recipes.com/low-sodium-recipes/coq-au-vin/"title="Permalink to Recipe">http://low-sodium-recipes.com/low-sodium-recipes/coq-au-vin/</a></div></div>
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